oct’ 24 workout schedule General Structure: Warm-up: 5-10 minutes of light cardio before every workout (jump rope, brisk walk, cycling). Cardio: 20-30 minutes post-workout for fat loss and endurance (steady-state or HIIT). Core work: Included on Leg & Abs days but feel free to add a short ab circuit on push and pull days if …
entry #2 Day 4 of this lower back pain saga! It all started last Wednesday during my morning workout—those bent-over rows really did a number on me. Ever since, I’ve been struggling to stand straight, but oddly enough, sitting or lying down feels totally fine. It’s frustrating not to be able to hit the gym …
entry #1 So, let me just say, today’s not been the best day. Like every morning, I hit the gym—same routine, same intensity. But things took a turn while I was doing bent-over rows. I felt something strange in my lower back. You know that moment when you can just tell something’s off? Yeah, that …
a year of challenges and growth in 2023 Reflecting on 2023: A Year of Growth and Change As 2023 comes to a close, it’s time to look back at the moments that have shaped this year. It’s been a journey of ups and downs, filled with challenges, growth, and a commitment to my own well-being …
