Well being

entry #4

entry #4 Eight days after my bike accident, my body gave me a new challenge. My elbow, already hurt, swelled up as if it had its own story to tell. The pain became a constant part of my day, a nagging reminder I couldn’t ignore. I sent photos of it to Roney, and his calm …

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entry #2

entry #2 Day 4 of this lower back pain saga! It all started last Wednesday during my morning workout—those bent-over rows really did a number on me. Ever since, I’ve been struggling to stand straight, but oddly enough, sitting or lying down feels totally fine. It’s frustrating not to be able to hit the gym …

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entry #1

entry #1 So, let me just say, today’s not been the best day. Like every morning, I hit the gym—same routine, same intensity. But things took a turn while I was doing bent-over rows. I felt something strange in my lower back. You know that moment when you can just tell something’s off? Yeah, that …

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