![](https://rajibrahman.com/wp-content/uploads/2023/01/bulking-diet-guide-for-skinny-guys.jpg)
new meal plan february 2023
Before workout (7am)
– 1 mug of black coffee
– CLA+ Carnitine
During workout:
– BCAA/EAA + Glutamine powder
Post-workout
– Protein powder
Meal 1 (9am)
– 5 eggs white
– Oats 50gm (1 scoop)
– 1 date+ 5 almonds+ multi-vitamin+ Omega 3
Meal 2 (12am)
– Sweet potato 100gm
– Chicken breast 100gm
– Green veggies 100gm
Meal-3 (3pm)
– Rice 150gm
– Chicken 100 gm
– Green veggies 100gm
Meal 4 (5pm)
– Green tea+ fruits/ healthy snacks
Meal 5 (8pm)
– Oats 50gm (1 scoop)/ Whole wheat roti/ bread
– Fish 50gm
– Green veggies 50gm